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Editor’s note: This segment originally aired on May 28, 2015.Travel over long distances can wear you out. As anyone who’s flown a great distance can tell…
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Jet lag and shift work impose painful changes on the body's circadian rhythms. Adjusting oxygen consumption might help, researchers say. But don't hold your breath; it's only been tested in mice.
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Users of an app developed by the University of Michigan to help with jet lag entered information on their time zone and sleep patterns that helped academics with their work. But is the approach valid?