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The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.
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Seattle scientists have zeroed in on a part of the brain that seems to have an interesting job: motivating the brain’s owner to exercise. The findings…
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As many of you know, Sunday marks America's premier "unofficial" holiday, a national fest of gluttony and television watching. Another Kardashian wedding…
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Music and working out seem to go together. But instead of working out this week we burn calories with a quick trip down the (short) memory lane of notable…